Weigh In record (no journal entry) for 23 March 2021
|
80.6 kg
Lost so far: 30.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 10.87g | Prot: 83.85g | Carbs: 137.51g.
Breakfast: Naturale Granola , Qualitá Uva sem Semente Crimson. Lunch: Qualitá Uva sem Semente Crimson, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Kicaldo Feijão Macassar. Dinner: Qualitá Uva sem Semente Crimson, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido). more...
|
|
2810 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|