Michelle neira Henriquez's Journal, 23 Mar 21

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90 kg Lost so far: 2.6 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:
1636 kcal Fat: 65.09g | Prot: 83.38g | Carbs: 185.35g.   Breakfast: Colun Quesillo , Café con Leche Semi Descremada, Tomates, Huevo Revuelto, Pancho Villa Tortilla Wrap XL. Lunch: Tomates, Dole Lechuga Escarola, Porotos con Riendas. Dinner: Tomates, Unimarc Camaron Ecuatoriano, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Quaker Avena Instantanea, Ambrosoli Chocolate Orly, Vivo Galletas de Salvado, Café Descafeinado, Receta del Abuelo Paté de Campo, Plátano, Miel, Quillayes Yogurt Natural. more...
Losing 2.8 kg a Week

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Michelle neira Henriquez's Weight History


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