Weigh In record (no journal entry) for 23 March 2021
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63.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 50.40g | Prot: 61.20g | Carbs: 193.90g.
Breakfast: Orangensaft, Sojamilch, Kaffee, Marmelade, Buko Balance, Coppenrath & Wiese Weizenbrötchen. Lunch: Edamer, Harry Vital + Fit Brot. Dinner: Nudeln (Gekocht), Buko Balance, K-Classic Gouda, Parmesan (Gerieben), Grüne Erbsen (Gefroren), Edeka Bio Tomaten in Stücken, Zwiebeln, Kleinemas Bacon Würfel, Ja! Wiener Würstchen, Zucchini, Rapsöl. Snacks/Other: Nescafe Cappuccino Weniger Süß, Milka Vollmilchschokolade. more...
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Gaining 0.7 kg a Week
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