Weigh In record (no journal entry) for 23 March 2021
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85 kg
Lost so far: 23 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 58.26g | Prot: 54.16g | Carbs: 230.42g.
Breakfast: Frischkäse, Aldi Toastbrötchen Mehrkorn, Kiwi, Corny Schoko, Aldi Milchbrötchen. Lunch: Knorr Spaghetti Bolognese, Aldi Nougateier, Käse, Bananenbrot. Dinner: REWE Delikatess Pfeffer Salami, Landliebe Maasdamer , REWE American Sandwich. Snacks/Other: Kiwi, REWE Reiswaffel, Corny Schoko, Vivil Hals Bonbons Extra Stark. more...
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Losing 7 kg a Week
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manusch90's Weight History
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