Weigh In record (no journal entry) for 23 March 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 44.04g | Prot: 109.66g | Carbs: 101.28g.
Lunch: Galletas de Arroz, Palta, Aceite de Oliva, Hellmann's Mayonesa Light, Tomates, Lechuga de Hoja Verde, Carrefour Atún al Agua. Dinner: Manzana, Hellmann's Mayonesa Light, Arroz Blanco, Tomates, Lomo de Cerdo . Snacks/Other: Green Food Makers Leche de Coco, Protein Project Whey Protein Isolate. more...
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2283 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Gayapata's Weight History
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