karyl's Journal, 04 Apr 09

Weigh In record (no journal entry) for 04 April 2009
91.3 kg Lost so far: 2.6 kg.    Still to go: 18.7 kg.    Diet followed: Poorly.

View Diet Calendar, 04 April 2009:
852 kcal Fat: 40.01g | Prot: 55.10g | Carbs: 75.43g.   Breakfast: cottage cheese, spinach, feta tomato, egg. Lunch: vanilla ice cream breyer, vanilla ice cream light, fruit smoothie. Dinner: jello sugar free pudding snack, three cheese blend, green beans frozen, chicken tender. Snacks/Other: seapoint farms edamame, honey, natural peanut butter, frigo string cheese. more...
Gaining 4.4 kg a Week

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karyl's Weight History


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