Rojjjda's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

79 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

274 kcal

Fat: 6.61g | Prot: 31.81g | Carbs: 20.53g. Breakfast: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

3335 kcal

Exercise: Body Combat - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Rojjjda's Journal, 23 Mar 21

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Rojjjda's Weight History