Weigh In record (no journal entry) for 23 March 2021
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78.2 kg
Lost so far: 29.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 61.25g | Prot: 87.83g | Carbs: 110.80g.
Breakfast: Itambé Leite em Pó Integral, Sabor da Terra Semente de Chia, Banana, Mamão. Lunch: Queijo Parmesão (Ralado), Vigor Requeijão Light, Abobrinha, Alface, Bisteca de Porco Grelhada. Snacks/Other: Café, Itambé Leite em Pó Integral, Goiaba Vermelha. more...
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Losing 2.8 kg a Week
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