Weigh In record (no journal entry) for 23 March 2021
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66.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 30.68g | Prot: 51.30g | Carbs: 172.14g.
Breakfast: Чай, Яйцо, Каша Овсяная. Lunch: Свинина, Савушкин Кефирный 1.5%, Квашеная Капуста, Банан, Активиа Йогурт Отруби и Злаки. Dinner: Перловка Отварная. Snacks/Other: Савушкин Сыр Пошехонский 45%, Хлеб Черный. more...
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steady weight
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olese4ka34's Weight History
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