meghanquin's Journal, 23 Mar 21

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stuck uýy...ampyun dah maaakk....🤣🤣🤣🤣🤣

88.4 kg Lost so far: 3.8 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1043 kcal

Fat: 34.79g | Prot: 56.70g | Carbs: 125.92g. Breakfast: Singkong Rebus, Nasi Putih. Lunch: Soto Ayam. Dinner: Roti, Nasi Putih, Soto Ayam. Snacks/Other: Roma Biskuit Sari Gandum. more...

2413 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

steady weight

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meghanquin's Journal, 23 Mar 21

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