pinareliveren's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

65 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 March 2021:

1422 kcal

Fat: 93.28g | Prot: 84.64g | Carbs: 62.42g. Breakfast: Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Muz, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Kıymalı Kabak Dolması. Snacks/Other: Ülker Bitter Çikolata %60, Badem, Karışık Yeşil Salata. more...

2095 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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pinareliveren's Journal, 23 Mar 21

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