my 1st diet trial .... wish me good luck
|
90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2378 kcal
|
Fat: 78.97g | Prot: 126.37g | Carbs: 289.64g.
Breakfast: Honey, Refried Beans (Canned), Cooked Tomatoes, Cheese, White Bread , Egg White, Pepsi Diet, Boiled Egg, Imtenan Whey Protein Powder, Oats, Honey, Muscletech Creatine, Whole Milk. Lunch: Bonjorno Coffee Mix, Pepsi Diet, Fresh Beef Sausage , Salad Green Salad, Pasta with Carbonara Sauce. Snacks/Other: Guava. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahmoud hassouna's Weight History
|