mahmoud hassouna's Journal, 23 Mar 21

my 1st diet trial .... wish me good luck
90 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:
2378 kcal Fat: 78.97g | Prot: 126.37g | Carbs: 289.64g.   Breakfast: Honey, Refried Beans (Canned), Cooked Tomatoes, Cheese, White Bread , Egg White, Pepsi Diet, Boiled Egg, Imtenan Whey Protein Powder, Oats, Honey, Muscletech Creatine, Whole Milk. Lunch: Bonjorno Coffee Mix, Pepsi Diet, Fresh Beef Sausage , Salad Green Salad, Pasta with Carbonara Sauce. Snacks/Other: Guava. more...
steady weight

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mahmoud hassouna's Weight History


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