Weigh In record (no journal entry) for 23 March 2021
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99 kg
Lost so far: 31 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 121.59g | Prot: 84.66g | Carbs: 8.97g.
Breakfast: زيت الزيتون, الزبدة, خس خس, سمك السردين في الزيت (المعلب). Lunch: الفليفة, خضروات بذنجان, السمن, اللحم. Dinner: زيت الزيتون. more...
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Gaining 0.6 kg a Week
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رباب مصطفى's Weight History
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