Weigh In record (no journal entry) for 23 March 2021
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60.2 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 19.20g | Prot: 44.13g | Carbs: 65.76g.
Breakfast: Iogurte Morango, Mamão Formosa, Quinoa Real em Grãos, Farinha de Linhaça Dourada, Chia em Grãos, Amaranto em Flocos, Cacau em Pó (Não Adocicado), Mirtilos (Adocicado, Congelado). Snacks/Other: Estrela do Oriente Castanha do Pará, Growth Supplements Waxy Maize, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements L-Glutamina, Growth Supplements Creatina, Growth Supplements Leucina. more...
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Losing 0.7 kg a Week
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patriciarventura's Weight History
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