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sisa sebulan lgi tp perubahan angka bb tdk bgitu signifikan
susahnya “body recomposition” ga tau ini yg naik/ turun di fat/ muscle.
but im gonna keep going and trying my best 💪
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45.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 60.59g | Prot: 130.20g | Carbs: 200.26g.
Breakfast: Dried Chia Seeds , Brinta Oergranen, AH Banaan, Almond Milk, Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate. Lunch: AH Boerenkool Gesneden, AH Witte Scharreleieren, Skinless Chicken Breast, AH Tuinerwten Extra Fijn, Tempeh , Sweet Potato . Dinner: Carrots, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Burger, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Mochi, Myprotein Impact Whey Protein Natural Chocolate, Greek Yogurt, Danone Hüttenkäse, Graham Cracker Pie Shell, Almond Milk. more...
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Losing 0.2 kg a Week
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