Weigh In record (no journal entry) for 23 March 2021
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 48.49g | Prot: 70.76g | Carbs: 271.55g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Adria Folhata, Café com Leite Desnatado, Bauducco Torradinha. Lunch: Nescau Nescau com Leite, Doriana Margarina Cremosa com Sal, Tapioca. Dinner: Arroz Branco (Cozido), Antepasto de Berinjela. Snacks/Other: Pipoca, Mingau de Aveia, Dux Nutrition Whey Protein Concentrado Cookies , Ritter Barra de Cereal Morango e Aveia com Chocolate, Banana, Morangos, Parmalat Leite UHT Desnatado, Melão. more...
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Losing 0.3 kg a Week
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laninharf's Weight History
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