Weigh In record (no journal entry) for 23 March 2021
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53.3 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 110.43g | Prot: 96.32g | Carbs: 33.30g.
Breakfast: GS 버터커피. Lunch: 셀러리, 이거머꼬 코코틴밀크, 하이포크 항정살, Huy Fong Foods 스리라차 소스, 스크램블드 에그, Organic Valley 기버터. Dinner: 삼겹살구이, 배추김치, Huy Fong Foods 스리라차 소스, BSN 신타6 아이솔레이트. more...
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Losing 1.1 kg a Week
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