Weigh In record (no journal entry) for 23 March 2021
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 3.94g | Prot: 33.92g | Carbs: 71.80g.
Lunch: Tomates, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Alface, Aurora Presunto Cozido sem Capa de Gordura, Pullman Pão de Forma Integral sem Açúcar. more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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