Weigh In record (no journal entry) for 23 March 2021
|
59.5 kg
Lost so far: 13 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 56.26g | Prot: 73.15g | Carbs: 184.56g.
Breakfast: Notco Not Milk, Água com Limão, Nespresso Café. Lunch: Conquista Palmito, Tomates Cereja, Feijoada, Arroz Branco (Cozido). Dinner: Notco Not Milk, +Mu Muke Torta de Banana com Canela, Nissin Miojo Sabor Galinha Caipira. Snacks/Other: Native Achocolatado Orgânico , Notco Not Milk, Maçã. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|