Weigh In record (no journal entry) for 23 March 2021
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59.5 kg
Lost so far: 10.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 41.41g | Prot: 57.80g | Carbs: 85.66g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked) , Indonesian Botok, Cooked Bean Sprouts, Cooked Egg White, Boiled Egg, Cooked Rice. Lunch: Alfamart Buah Naga, Avocado, Cimory Greek Style Yogurt Original Flavor. Dinner: Indonesian Seasoned Tempeh, Chicken Breast, Cooked Rice. Snacks/Other: Roasted Almonds. more...
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1670 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Cardio - 11 minutes, Sleeping - 7 hours, Resting - 16 hours and 29 minutes. more...
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Losing 2.6 kg a Week
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Metawinkana's Weight History
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