Weigh In record (no journal entry) for 23 March 2021
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71.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 56.24g | Prot: 84.77g | Carbs: 65.09g.
Lunch: Copacol Filé de Tilápia, Cebolas, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates, Berinjela Cozida, Abobrinha Cozida. Dinner: Abacate, Sashimi de Salmão, Tomates Cereja, Brócolis Cozido, Limão, Shimeji na Manteiga. Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Uai Tofu Frescal, Pitaya. more...
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1839 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Pilates - 40 minutes, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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