Weigh In record (no journal entry) for 23 March 2021
|
63.7 kg
Lost so far: 9.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 51.87g | Prot: 51.85g | Carbs: 75.37g.
Breakfast: Canto de Minas Creme de Ricota, Pão Integral, Agreco Geléia Orgânica de Banana. Lunch: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Óleo de Soja, Montana Picanha Express, Feijão Preto Cozido. Dinner: Lugen Semente de Chia, Banana Caturra, Ovo Cozido. Snacks/Other: Dux Whey Protein Concentrado Coco, Cacau Show Tablete de Chocolate Bendito Cacao 70%, Banana Caturra. more...
|
|
1669 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eduardavguerreiro's Weight History
|