Weigh In record (no journal entry) for 23 March 2021
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 8.69g | Prot: 31.11g | Carbs: 252.77g.
Breakfast: Farelo de Trigo (Bruto). Lunch: Alface Americana, Castelo Vinagre Balsâmico, Mel, Grão-de-Bico, Ráris Arroz 7 Cereais Integrais, Cebolas, Abobrinha. Dinner: Mel, Castelo Vinagre Balsâmico, Pepino (com Casca), Repolho Verde, Grão-de-Bico, Tomates, Ráris Arroz 7 Cereais Integrais. Snacks/Other: Aveia em Flocos, Mel, Banana. more...
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Losing 2.1 kg a Week
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Angela Soncini's Weight History
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