Weigh In record (no journal entry) for 23 March 2021
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 17.19g | Prot: 30.15g | Carbs: 99.90g.
Breakfast: Kuru Erik, Simbat Hudri Hurma. Lunch: Patatesli Börek, Fırında Pişmiş veya Izgara Somon. Dinner: Simbat Hudri Hurma, Toffifee Çikolata. Snacks/Other: Dereotlu Poğaça. more...
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Losing 2.8 kg a Week
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