Weigh In record (no journal entry) for 23 March 2021
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76.1 kg
Lost so far: 1.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 32.54g | Prot: 24.40g | Carbs: 46.86g.
Breakfast: Yeşil Zeytin, Kaanlar Eski Kaşar, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Menemen. Lunch: Badem, Tadım Gün Kurusu Kayısı , Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 7.7 kg a Week
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sevmuskuz's Weight History
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