Weigh In record (no journal entry) for 23 March 2021
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117.1 kg
Lost so far: 4.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 40.20g | Prot: 127.89g | Carbs: 103.85g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Alface Americana, Cebola Roxa, Subway Tomate, Filé de Frango Grelhado, Batata Doce. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cebola Roxa, Tomates, Alface Americana, Filé de Frango Grelhado, Banana Prata. Dinner: Charque, Cebola Roxa, Tomates, Andorinha Azeite de Oliva Extra Virgem, Macaxeira Cozida. more...
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3248 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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