Weigh In record (no journal entry) for 23 March 2021
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111 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 8.68g | Prot: 18.23g | Carbs: 57.75g.
Breakfast: Untad Karabuğdaylı Çavdarlı Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta, Untad Karabuğdaylı Çavdarlı Ekmek, Yurdum Közlenmiş Kırmızı Biber. more...
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Losing 63 kg a Week
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bilgekmrts's Weight History
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