Weigh In record (no journal entry) for 23 March 2021
|
74.5 kg
Lost so far: 80.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 51.30g | Prot: 54.52g | Carbs: 299.62g.
Breakfast: Mamão, Mamão, Banana Prata, Mangas, Piracanjuba Leite Desnatado. Lunch: Queijo Provolone, Banana Prata, Mamão. Dinner: Abacate, Banana Prata, Mamão. Snacks/Other: Banana Prata, Jundiá Sorvete Sabor Creme. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|