Weigh In record (no journal entry) for 23 March 2021
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88 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.99g | Prot: 87.93g | Carbs: 138.52g.
Breakfast: Kue Pukis. Lunch: Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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3058 kcal
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Exercise:
Cleaning - 38 minutes, Pemanasan - 3 minutes, Weight Training (Bodybuilding) - 47 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Cooking - 7 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Sit Up - 3 minutes, Studying - 1 hour, Showering - 45 minutes. more...
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Losing 1.3 kg a Week
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Mardhotillah2's Weight History
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