Weigh In record (no journal entry) for 23 March 2021
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71.1 kg
Lost so far: 3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 68.66g | Prot: 68.26g | Carbs: 133.25g.
Breakfast: Valio Sokeroimaton Mehukeitto, Nescafe Cappuccino, Myllyn Paras Kaurapuuro, Valio Maustamaton Raejuusto. Lunch: Valio Hyvä Suomalainen Arkijuusto, Oivariini Vähärasvaisempi, Sämpylä, Milbona Kreikkalainen Jogurtti. Dinner: Fazer Vaalea Maitosuklaa, Lasagne Lihalla. more...
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Losing 2.5 kg a Week
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