Weigh In record (no journal entry) for 23 March 2021
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67.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 71.81g | Prot: 86.11g | Carbs: 165.29g.
Breakfast: AH Kwarq Op Basis Van Soja Ongezoet, AH 100% Spelt Gepoft, Purasana Hemp Protein, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: AH Roomboter Ongezouten, Leek, AH Kastanjechampignons, AH Basic Kaas Jong 48+, AH Cherrytomaten, AH Komkommer, Garden Gourmet Burger Deluxe Mini, AH Verse Pasta Tagliolini Bicolore. Dinner: AH Komkommer, AH Fruitspread Abrikoos Minder Suiker, Zaanlander Kaas Jong 48+, Garden Gourmet Burger Deluxe Mini, Purasana Hemp Protein, Garden Gourmet Vegetarisch Fijngehakt, Zaanlander Kaas Jong 48+, AH Kwarq Op Basis Van Soja Ongezoet, AH Cherrytomaten, AH Biologisch Rode Paprika, AH Advocado, Koopmans Pannenkoeken Compleet. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot , De Zaanse Hoeve Kaas Jong 48+, AH Fruitspread Abrikoos Minder Suiker, AH Liefde & Passie Petit Beurre, AH Volkoren Digestive. more...
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steady weight
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GorowinkaM's Weight History
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