Weigh In record (no journal entry) for 23 March 2021
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62.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.83g | Prot: 40.94g | Carbs: 146.49g.
Breakfast: Good Day Mocacinno. Lunch: Telur Dadar atau Telur Orak-Arik , Pakcoy, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Ikan Asin, Sosis Ayam. Dinner: Sosis Ayam, Pakcoy, Nasi Putih, Tempe Goreng Tepung, Ikan Asin. Snacks/Other: Brownies, Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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rachellia53's Weight History
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