Weigh In record (no journal entry) for 25 August 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 51.82g | Prot: 46.54g | Carbs: 220.55g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Orange, Strawberries, Homemade Granola, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Rumah Makan Sederhana Ikan Teri Kering , BonCabe Mie Goreng. Dinner: Chocolate Puddings , Orange. Snacks/Other: Kraft Biskuat Coklat, Swallow Globe Brand Agar Agar Powder. more...
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1864 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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gnomkyumi's Weight History
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