Weigh In record (no journal entry) for 23 March 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 62.27g | Prot: 57.63g | Carbs: 153.63g.
Breakfast: Vegetable Oil, Fried Chicken Breast No Coating (Skin Eaten), Tempeh (Cooked) , Nasi Putih. Lunch: Vegetable Oil, Rumah Makan Sederhana Daun Singkong, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Hoka Hoka Bento Takoyaki. Snacks/Other: Sugus Sugus. more...
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Gaining 0.6 kg a Week
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gnomkyumi's Weight History
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