Weigh In record (no journal entry) for 23 March 2021
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71.6 kg
Lost so far: 5.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 53.19g | Prot: 75.39g | Carbs: 155.15g.
Lunch: Tipiak Semoule, Findus Épinards Hachés à la Crème Fraîche, Matines Oeuf, Auchan Bio Quinoa Bio, Marque Repère Lentilles Vertes. Dinner: U Miel de Fleurs, Olive Oil, Fleurs Des Champs Haricots Verts, Matines Oeuf. Snacks/Other: McDonald's P'tite Pomme, Leonidas Chocolat. more...
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1955 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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