Weigh In record (no journal entry) for 23 March 2021
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 25.11g | Prot: 37.35g | Carbs: 62.50g.
Breakfast: Mis Light Taze Beyaz Peynir, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Eti Lifalif Kuru Meyveli Müsli. more...
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Gaining 1.1 kg a Week
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