olgairiha's Journal, 23 Mar 21

olgairiha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2021

89.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

589 kcal

Fat: 19.20g | Prot: 46.42g | Carbs: 64.78g. Breakfast: Хлебец, Вареное Яйцо. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Яблоко. Snacks/Other: банан Мини, Nutiva Семена Чиа, Eco Botanica Зефир, Кефир 2,5%. more...

399 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olgairiha's Weight History

View Complete History

olgairiha's Journal, 23 Mar 21

Submit a Comment

olgairiha's Weight History