Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
olgairiha
Journal
23 Mar 21
olgairiha's Journal, 23 Mar 21
olgairiha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2021
89.1 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
589 kcal
Fat: 19.20g | Prot: 46.42g | Carbs: 64.78g.
Breakfast:
Хлебец, Вареное Яйцо.
Lunch:
Мясо Индейки (Вареное, Жареное).
Dinner:
Яблоко.
Snacks/Other:
банан Мини, Nutiva Семена Чиа, Eco Botanica Зефир, Кефир 2,5%.
more...
399 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
olgairiha's Weight History
View Complete History