Weigh In record (no journal entry) for 23 March 2021
|
51.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 43.37g | Prot: 100.64g | Carbs: 98.50g.
Breakfast: Nespresso Café Capsulas, Almendrola Leche de Almendras, Mercadona Pan Redondo 5 Semillas, Hacendado Crema de Cacahuete, Mercadona Claras de Huevo. Lunch: Mercadona Huevo L, Hacendado Salsa Boloñesa, Riso Bianco. Dinner: Alpro Yogur Natural con Coco, MyProtein Impact Whey Isolate Chocolate Natural, Hacendado Corn Flakes, Hacendado Corazones de Alcachofa , Hacendado Filetes de Lomo de Cerdo. Snacks/Other: Hacendado Arándanos Enteros . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
araanlopez's Weight History
|