Weigh In record (no journal entry) for 23 March 2021
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 83.98g | Prot: 156.44g | Carbs: 249.58g.
Breakfast: Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Fage Yogurt Greco Total 2%, Kellogg's Special K Classic, Vivi Verde Coop Cioccolato Fondente Extra 70%. Lunch: Petto di Pollo, Agromonte Salsa Pronta di Datterino, Voiello Mezze Maniche Rigate, Carote Cotte. Dinner: Fior Fiore Coop Salmone Selvaggio d'alaska, Vivi Verde Coop Crescenza Biologica, Buitoni Pasta Sfoglia Integrale. Snacks/Other: Watt Whey Protein 90, Mela, Pane Bianco, Antica Corte Bresaola. more...
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Losing 2.8 kg a Week
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distasimarco90's Weight History
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