iurevam's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

60.5 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

580 kcal

Fat: 22.37g | Prot: 24.86g | Carbs: 69.24g. Breakfast: Чай с Молоком, Knorr Чашка Супа Куриный Суп с Сухариками. Lunch: Knorr Чашка Супа Грибной с Сухариками, Семга Слабосоленая. Dinner: Вареное Яйцо, Говяжий Бульон. Snacks/Other: Чудо Йогурт Вишня-Черешня. more...

2084 kcal

Exercise: Circuit Training - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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iurevam's Journal, 23 Mar 21

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