Weigh In record (no journal entry) for 23 March 2021
|
61.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 39.84g | Prot: 43.74g | Carbs: 110.42g.
Breakfast: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Fortune Sunflower Oil , Whole Wheat Bread. Lunch: Boiled Egg, Egg White . Dinner: Wheat Chapati, Bread Crumbs , Ching's Secret Manchow Instant Soup. Snacks/Other: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bhakri, Mango, Almonds , Cashew Nuts. more...
|
|
1960 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Treadmill - 38 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
24 Mar 21 by member: Sulabh Negi
|
24 Mar 21 by member: anuk18
|
24 Mar 21 by member: Sulabh Negi
|
if u wanna increase must try skipping rope it will help😀
05 Apr 21 by member: saloni priyam
|
05 Apr 21 by member: Sulabh Negi
|
I skip rope 1200 everyday since past 3months I don't feel even a little increase in height.
05 Apr 21 by member: anuk18
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|