Weigh In record (no journal entry) for 23 March 2021
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72.2 kg
Lost so far: 5.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 17.56g | Prot: 76.93g | Carbs: 52.19g.
Breakfast: Pepaya, SariWangi Teh Asli, Tropicana Slim Sweetener Classic. Lunch: Tahu Kukus, Kaldu Jamur, Saus Tiram, Pakcoy, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Jamur, Saus Tiram, Pepaya, Tahu Kukus, Wortel Dimasak, Pakcoy. more...
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1986 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Yhuna.12's Weight History
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