Weigh In record (no journal entry) for 23 March 2021
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 5.19g | Prot: 12.86g | Carbs: 34.22g.
Breakfast: Koffie met Melk, Effi Beurre, Bruine Boterham, Gekookt Eiwit. Snacks/Other: Bruine Boterham. more...
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Gaining 0.2 kg a Week
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nintrappeniers's Weight History
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