Weigh In record (no journal entry) for 23 March 2021
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96.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 97.77g | Prot: 156.61g | Carbs: 139.82g.
Breakfast: Keitetty Kananmuna, Valio Pehmeä Rasvaton Rahka, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Pikakaura+Kuitu Hiutale. Lunch: Kotimaista Kevyt Kermaviili, Ocean Sea Alaska Pollock Fillet In Crispy Batter. Dinner: Del Monte Ananaspalat, Valio Pehmeä Rasvaton Rahka. more...
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Losing 0.7 kg a Week
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@heikkijkl's Weight History
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