Weigh In record (no journal entry) for 23 March 2021
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 36.26g | Prot: 19.42g | Carbs: 89.89g.
Breakfast: Philadelphia So Leicht, Avocado, SPAR Dinkel Vollkornbrot, Nespresso Kaffee Kapsel. Dinner: Olivenöl, Parmesan (Gerieben), Zwiebeln, Nudeln (Gekocht). more...
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Gaining 1.4 kg a Week
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