Weigh In record (no journal entry) for 23 March 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 31.80g | Prot: 58.40g | Carbs: 123.26g.
Dinner: Tarhana Çorbası, Hamsi Tava. Snacks/Other: Kivi Meyvesi, Muz, Bal, Dost Yarım Yağlı Süt. more...
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Losing 0.4 kg a Week
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BİLGEHAN20's Weight History
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