Weigh In record (no journal entry) for 18 March 2021
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 60.72g | Prot: 88.43g | Carbs: 116.74g.
Breakfast: Pasta Integral de Amendoim, Crusca d'avena, Banana, Kiwi, Uovo, Caffè Espresso. Second Breakfast: Mea Vita Psyllium. Lunch: Milbona Formaggio alla Greca, Camil Feijão Preto Temperado Cozido, Riso Integrale (Grani Medi, Cotto), Uovo. Afternoon Tea: GELEIA DE MORANGO - LOW CARB, Milbona Mozzarella Grattugiata, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Uovo, Italiamo Asiago Pressato DOP. Dinner: Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Fragole, Bergader Almkase , Petto di Pollo, Carne. Supper: Mulino Bianco Tarallucci, Mulino Bianco Pan di Stelle, Biscoito de amendoim. more...
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1981 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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ThataSchums's Weight History
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