Weigh In record (no journal entry) for 23 March 2021
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 58.35g | Prot: 75.65g | Carbs: 233.99g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Susamlı Simit, Hurma, Badem, Fındık. Lunch: Çilek, Muz. Dinner: Avokado, Karışık Tahıllı Ekmek, Kızarmış Yumurta, Polonez Fit Yaşam Jambon, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Çiğ Köfte, Çiğköfte Dürüm, MIN Kurutulmuş Trabzon Hurması, Ülker Bitter Çikolata %85. more...
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Gaining 0.0 kg a Week
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