Weigh In record (no journal entry) for 23 March 2021
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 24.98g | Prot: 47.30g | Carbs: 52.17g.
Breakfast: Кофе. Lunch: Делси Сельдь Иваси, Картофель Отварной, Кофе, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Кофе, Блинчики с Мясом. more...
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Losing 1.4 kg a Week
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Марина Семенова's Weight History
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