Weigh In record (no journal entry) for 23 March 2021
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89.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 38.15g | Prot: 33.16g | Carbs: 56.00g.
Breakfast: Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Beyaz Ekmek, Kepekli Ekmek, Knorr Kremalı Tavuk Çorbası. more...
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steady weight
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yelizömerali's Weight History
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